Ball Wall Squat
Ball Wall Squat with Bicep Curl
Ball Wall Squat with Bicep Curl into Overhead Press
Step Up to Balance with Bicep Curl into Overhead Press
Step Up to Balance with Bicep Curl into Overhead Press (frontal plane)
Step Up to Balance with Bicep Curl into Overhead Press (transverse plane)
Single-Leg Romanian Deadlift, Curl into Overhead Press
Squat Thrust
Step Up to Balance with Overhead Press
Romanian Deadlift with Calf Raise into Shrug
Lunge to Overhead Press
Side Lunge with Overhead Press
Transverse Lunge with Overhead Press
