Foam Rolling - Calves
Foam Rolling - Hamstrings
Foam Rolling - Peroneals
Foam Rolling - IT Band
Foam Rolling - TFL
Foam Rolling - Quads
Foam Rolling - Piriformis
Foam Rolling - Adductors (inner thigh)
Foam Rolling - Lats
Foam Rolling - Thoracic Spine (mid-back)
Static Stretch - Gastrocnemius (upper calf)
Static Stretch - Soleus (lower calf)
Static Stretch - Standing Hamstring Stretch
Static Stretch - Standing Adductor Stretch
Static Stretch - Kneeling Hip Flexor Stretch
Static Stretch - Standing Quad Stretch
Static Stretch - Standing TFL (hip)
Static Stretch - Erector Spinae (back)
Static Stretch - Ball Lat Stretch
Static Stretching - Wall Pec Stretch (chest)
Static Stretch - Upper Trapezius & Scalene (shoulder and neck region)
Static Stretch - Levator Scapulae (neck)
Static Stretch - Sternocleidomastoid (neck)
Static Stretch - Ball Anterior Shoulder (front deltoid)
