ONLINE PERSONAL TRAINING

FOR 'ON THE GO' PROFESSIONALS

Customized Personal Training Sessions

We all have different goals. Whether you want to burn fat, build muscle, or just improve your overall fitness, there is a workout plan that can help you achieve your goal. I’m happy to sit down with you to create a custom plan tailored to your specific body. During your training sessions, I’ll show you the right way to perform each exercise.

While general fitness plans are effective for most people, choosing an individual program will allow you to achieve the best results possible. When you join the Billdozer Boot Camp, I work with you to determine the right exercises and recovery tools for your body. With the guidance of an online certified personal trainer, you’ll be able to focus on training without dealing with the confusing planning aspect of fitness.

Contact us to receive the professional know-how about getting your dream body!

Muscle gaining program

With the muscle gaining program, you will learn exercises that promote strengthening and mass building of the muscles. Building muscle increases your metabolism and helps you burn more fat.

Flexibility Training

Learn one of the most important elements to staying active, flexibility. Flexibility helps you maintain a proper range of motion. You will learn about foam rolling, static and dynamic stretching which will help the muscles lengthen and relax after a workout. 

Cardio training program

In this program, you will learn different ways to challenge your cardiovascular system. This is great way to stay in shape and take care of your heart. 

Weight Loss program

This program will teach you the methods behind losing weight and keeping it off.... for good. 

monthly online personal training

Each month, you will get new programming to help you achieve your goals.

Your programming includes exercises for 4-6 days a week.

The exercises are shown in short videos with the corresponding reps (timed intervals), sets, tempo and rest intervals.

Clients will receive a complimentary 1-hour introductory zoom chat at sign-up.

*Exercise programming starts at $97 per month