Flutter Kicks

Flutter Kicks with a foam roller

Cable Ab Rotations

Russian Twist with a Medicine Ball

Single-Leg Medicine Ball Uppercuts

Oblique Slams with a Medicine Ball

Medicine Ball Rotations

Bird Dogs

Ball Crunches

Ball Cobra

Ball Bridges

Two Leg Floor Bridge

Floor Bridge with Marching

Floor Bridge with Leg Lift

Floor Ball Bridge with Hold

Floor Prone Cobra

Prone Iso-Ab with Hip Extension

Side Iso-Abs


Prone Iso-Ab (plank)

Prone Knee Rotations

Medicine Ball Figure 8's

Floor Crunches

Ball Crunch with Rotation

Medicine Ball Lift & Chop

Medicine Ball Flexion & Extension

Ball Jack Knife

Prone Ball Pike (regressed)

Prone Ball Twister