Ball Wall Squat

Ball Wall Squat with Bicep Curl

Ball Wall Squat with Bicep Curl into Overhead Press

Step Up to Balance with Bicep Curl into Overhead Press

Step Up to Balance with Bicep Curl into Overhead Press (frontal plane)

Step Up to Balance with Bicep Curl into Overhead Press (transverse plane)

Single-Leg Romanian Deadlift, Curl into Overhead Press

Squat Thrust

Step Up to Balance with Overhead Press

Romanian Deadlift with Calf Raise into Shrug

Lunge to Overhead Press

Side Lunge with Overhead Press

Transverse Lunge with Overhead Press