Foam Rolling - Calves

Foam Rolling - Hamstrings

Foam Rolling - Peroneals

Foam Rolling - IT Band

Foam Rolling - TFL

Foam Rolling - Quads

Foam Rolling - Piriformis

Foam Rolling - Adductors (inner thigh)

Foam Rolling - Lats

Foam Rolling - Thoracic Spine (mid-back)

Static Stretch - Gastrocnemius (upper calf)

Static Stretch - Soleus (lower calf)

Static Stretch - Standing Hamstring Stretch

Static Stretch - Standing Adductor Stretch

Static Stretch - Kneeling Hip Flexor Stretch

Static Stretch - Standing Quad Stretch

Static Stretch - Standing TFL (hip)

Static Stretch - Erector Spinae (back)

Static Stretch - Ball Lat Stretch

Static Stretching - Wall Pec Stretch (chest)

Static Stretch - Upper Trapezius & Scalene (shoulder and neck region)

Static Stretch - Levator Scapulae (neck)

Static Stretch - Sternocleidomastoid (neck)

Static Stretch - Ball Anterior Shoulder (front deltoid)