ONLINE PERSONAL TRAINING PACKAGES

FOR 'ON THE GO' PROFESSIONALS

Nutrition Planning

Nutrition is one of the most important aspects of staying in shape and maintaining overall health. Nutrition planning will keep you on track with new habits to keep you moving forward.

Muscle gaining program

With the muscle gaining program, you will learn exercises that promote strengthening and mass building of the muscles. Building muscle increases your metabolism and helps you burn more fat.

Flexibility Training

Learn one of the most important elements to staying active, flexibility. Flexibility helps you maintain a proper range of motion. You will learn about foam rolling, static and dynamic stretching which will help the muscles lengthen and relax after a workout. 

Cardio training program

In this program, you will learn different ways to challenge your cardiovascular system. This is great way to stay in shape and take care of your heart. 

Golf training program

This program is to help you out drive your competition while getting stronger and get more club head speed on your swings. Impress your friends and colleagues with your increased distances on the golf course. 

Weight Loss program

This program will teach you the methods behind losing weight and keeping it off.... for good. 

Included in this package:

Results tracking

One email per week

Monthly training programs

START TODAY FOR $300 PER MONTH

Included in this package:

Results tracking

One email per week

Monthly Training Programs

Nutrition Guidance

One 15 minute Skype call per month

JOIN TODAY FOR $700 PER MONTH

Included in this package:

Results tracking

One email per week

Monthly Training Programs

Nutrition Guidance with monthly meal plans

Two 15 minute Skype calls per month

JOIN TODAY FOR $1,000 PER MONTH